Tag: fit
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Busting 9 Myths About Exercise
Even though people know exercise is good for them, most still don’t get enough. And it sometimes seems like there’s more myths circulating about exercise than there are people doing it. Whether you’re newly starting out or a seasoned veteran, here are 9 myths about exercise busted to help you with your program. 1. Exercise…
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What happens to your body when you exercise?
Humans are creatures of instant gratification. We do something, and want to see results right away. Exercise fits perfectly into this viewpoint, as it provides immediate benefits from the very first session. And these benefits keep on coming throughout your entire life. When one exercises, this stresses the body causing it to change to become…
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Fitness vs. Fatness: Is it better to be skinny vs fit?
Is it better to be skinny vs fit? If you’re a couch potato but thin is that okay? Or is being in good shape, even if you have a few extra pounds better for you? For more than two decades, debate has raged over whether it’s better to be skinny or fit. It was a…
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Renew your Motivation to Exercise
Is your exercise program stuck in a rut? Has your motivation to keep active been fading? If so, you’re not alone. At some point in our exercise lives, we all experience setbacks or don’t see the progress we expect. If that happens, we may lose that motivation to exercise. Even the most dedicated, and hardened…