Tag: save time

• Help! I have no time to exercise.

  

  Twenty to thirty minutes per day. Or 150 minutes per week. That’s the minimum amount of exercise recommended. It’s less time than a TV sitcom. Or less than most people spend commuting to work. Yet only 1 in 5 of us meet that target with many people saying they have no time to exercise. It’s […]

  Dr. Scott Lear

  July 15, 2020

  Uncategorized

  execise, exercising, fit, fitness, health, healthy, healthy living, live longer, make time, physical activity, save time, time, well-being