Tag: save time

• Help! I have no time to exercise.

  

  Twenty to thirty minutes per day. Or 150 minutes per week. That’s the minimum amount of exercise recommended. It’s less time than a TV sitcom. Or less than most people spend commuting to work. Yet only 1 in 5 of us meet that target with many people saying they have no time to exercise. It’s…

  Dr. Scott Lear

  Uncategorized

  execise, exercising, fit, fitness, health, healthy, healthy living, live longer, make time, physical activity, save time, time, well-being