Tag: diabetes
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Is Time-Restricted Eating Right for You?
One of the more popular diet trends in recent years is intermittent fasting. Intermittent fasting refers to various patterns of time-dependent eating. This means eating only at certain times. Examples include rotating between eating and fasting (or low calorie) days to time-restricted eating within the same day. What is Time-Restricted Eating? Time-restricted eating is a…
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Six Tips for Sleeping Better
Getting a good night’s sleep is good for you. When you’re well-rested, it feels like you can take on the world. But when you don’t get enough sleep, even the slightest worry or task can seem insurmountable. Yet, society underrates the value of sleep. It’s common to hear people brag about how little sleep they’ve…
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How bad is all that sugar?
Sugar makes foods sweet and for many of us makes them delicious. It’s an important energy source for our bodies. It’s what we use when we’re doing vigorous activities and it’s the primary source of fuel for our brain. We need it to live. But eating too much sugar can lead to health problems over…
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Breakfast: Is it really the most important meal of the day?
You’ve probably heard the mantra that breakfast is the most important meal of the day. It’s been ingrained into society from nutrition experts, the food industry and even our parents. And it might make sense. For most of us, we wake up after not eating for at least 12 hours. So breakfast, essentially, breaks our…