Category: Uncategorized
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Why is fitness important?
Fitness and physical activity. One would think these two go hand in hand. Because of course you can’t get in good shape without being active. The two are closely related but not the same and that’s why fitness is important as much as how active you are. While physical activity is a behaviour defined as…
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The Science Behind Smiling
The smile. A simple gesture but with so much power. Nothing comes close to the return on investment of a smile to make you feel better. Not only that, your smile has the power to lift the mood of others around you. And there is science behind smiling. A smile is universally recognized throughout the…
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Are smoothies healthy?
Strawberry and banana. Kale, avocado and cucumber. Smoothies come in all flavours and colours and often include yoghurt, ice cream and supplements. But are smoothies healthy? As with many things in nutrition, it depends. It’s not clear how many people have smoothies on a regular basis, but the popularity has certainly increased with smoothie bars…
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The Power of Peer Support in Your Health
“As dear as my cardiologist is, he just doesn’t have heart disease.” A patient said this after completing my study in which women with heart disease were connected to other women. Her quote truly captures the power of peer support Peer support occurs when two or more people share their experience, knowledge and skills to…