Tag: fun
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How to Make Exercise Fun
The best type of exercise is the one you enjoy doing. Exercise is something that should be fun and enjoyable. If it’s not, how long are you going to keep doing it? Why People may Hate Exercise Many people view exercise as something they have to do. Or should do. Like a chore that hangs […]
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Are you stuck in an exercise rut?
Regular exercise is well-known for preventing and reducing the impact of disease. While people may start exercising for health, that’s not what keeps us going. We’re not thinking about how exercise will prevent diabetes in 10-20 years. Most of us keep at it because of the immediate effects it has. It’s enjoyable, makes you feel […]
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What is the best exercise for you?
As an exercise professional I’m often asked what is the best exercise? If you search Google, you’ll get page after page of articles highlighting one, or a small number of exercises, as if any single activity is superior to the rest. But there are literally a limitless range of exercises you can do. And each […]
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The Science Behind Smiling
The smile. A simple gesture but with so much power. Nothing comes close to the return on investment of a smile to make you feel better. Not only that, your smile has the power to lift the mood of others around you. And there is science behind smiling. A smile is universally recognized throughout the […]