Tag: convenience

• Are smoothies healthy?

  

  Strawberry and banana. Kale, avocado and cucumber. Smoothies come in all flavours and colours and often include yoghurt, ice cream and supplements. But are smoothies healthy? As with many things in nutrition, it depends. It’s not clear how many people have smoothies on a regular basis, but the popularity has certainly increased with smoothie bars…

  Dr. Scott Lear

  Nutrition, Uncategorized

  convenience, diabetes, diet, food, fruit, health, healthy, healthy eating, healthy living, juice, nutrition, smoothie, vegetables, weight, weight loss