Category: Lifestyle
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Keep up Healthy Living in the Fall
September marks a month of change. The kids head back to school and people return to work from vacation. The days get shorter and the air begins to feel a bit crisper. While January is the official start of the New Year, September always feels like the start of a new year to me as…
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Preventing Dementia with Healthy Living
Diabetes. Heart disease. Stroke. Dementia. Four life-threatening diseases that none of us want. But they also have more in common than just that. They are all related to your lifestyle and prevention is based on a foundation of healthy living. That’s right. Healthy eating and being physically active and can help lower your chances of…
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Six hacks to get you to stop sitting and be more active
Sitting is now called the new smoking. It’s associated with poor health and we do so much of it, one might even say sitting is addictive. While I don’t think sitting as bad as smoking, it still increases your chances of getting diabetes, heart disease and cancer, and can lead to early death. So what…
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Is obesity a disease, or is it something else?
In the world of health, not much gets the attention or stirs up emotion as obesity. From the media telling us what to eat and how to lose weight to scientists telling us how big of a problem it is, to “entrepreneurs” wanting to make a buck off of the issue. Everyone seems to have…