Category: Lifestyle
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Optimism and Health: The Benefits
The pessimist may be right in the end, but the optimist has more fun along the way. That positive mindset may be doing more than just providing a bit of fun. Optimism can improve your health too. We’ve known for a long time the connection between the mental and physical states, but the mental side…
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Step Out of the Comfort Zone
Humans are creatures of habit. While we might sit around and chat about doing exciting things, wanting to live life on the edge, we really want stability. No change. Nothing new. We want to stay in our comfort zone. Our comfort zone is where we feel in control. We know how things work, and have…
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Keep up Healthy Living in the Fall
September marks a month of change. The kids head back to school and people return to work from vacation. The days get shorter and the air begins to feel a bit crisper. While January is the official start of the New Year, September always feels like the start of a new year to me as…
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Preventing Dementia with Healthy Living
Diabetes. Heart disease. Stroke. Dementia. Four life-threatening diseases that none of us want. But they also have more in common than just that. They are all related to your lifestyle and prevention is based on a foundation of healthy living. That’s right. Healthy eating and being physically active and can help lower your chances of…