Tag: reward

• Step Out of the Comfort Zone

  

  Humans are creatures of habit. While we might sit around and chat about doing exciting things, wanting to live life on the edge, we really want stability. No change. Nothing new. We want to stay in our comfort zone. Our comfort zone is where we feel in control. We know how things work, and have…

  Dr. Scott Lear

  Lifestyle, Nutrition

  change, comfort zone, diet, exercise, failure, healthy living, lifestyle, motivation, new, nutrition, physical activity, reward, smoking, success

• Can helping others make us healthier?

  

  Last week I was on the bus and a young woman nearby collapsed face first onto the floor. She was unconscious for about 40 seconds before coming to. Fortunately she ended up being okay. One of the other passengers tended to her while I talked to the 911 operator. There were other people willing to…

  Dr. Scott Lear

  Lifestyle

  acts of kindness, anxiety, helping others, kindness, reward, social support, stress, volunteer, well-being, wellbeing