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Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

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Tag: sugar

15 Posts

healthy living, nutrition

Is there a link between stress and eating?

October 15, 2019 — 2 Comments

nutrition, Uncategorized

Are artificial sweeteners good for you?

July 24, 2019 — 0 Comments

nutrition, Uncategorized

Six Ways to Tell if a Food is Healthy

July 3, 2019 — 2 Comments

nutrition, Uncategorized

Can processed foods be a part of a healthy diet?

June 12, 2019 — 10 Comments

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Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

We've got another contest going. Share how you're keeping you mind and body healthy. Info below.

Snack on exercise throughout the day. One of the newest fitness trends is 'exercise snacking'. Backed by research, it involves short 1-2 minutes bursts of activity. This can be going up/down the stairs, running in place, a brisk walk, or anything to get your heart and breathing rate up.

If getting more exercise is one of your goals for 2021, here are six quick tips to help you on your way:

As with a lot of other people, I'm so looking forward to this holiday break. While Christmas will be a lot different this year without the gathering of family and friends, we can still connect, join in some laughter together and maybe even sing a few songs. And maybe even forget about everything thing else for a while.

#Repost @homeforholidaysbc‼️BONUS $100 Draw Prize Entry‼️

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