Tag: polyunsaturated fat

• Why are we so afraid of eating fat?

  

  Low fat. Reduced fat. No fat. These labels are all over grocery stores creating fears that eating fat is bad for us. When did we become so afraid of fat? And is this fear justified? We need fat to live. There is no getting around it. It’s our main source of energy, and gram per…

  Dr. Scott Lear

  Nutrition

  calories, carbohydrate, diet, dieting, fat, food, healthy eating, healthy living, healthy lving, low calorie, low fat, nutrition, polyunsaturated fat, saturated fat, sugar, trans fat