Tag: stress
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Building a Routine is Crucial When Self-isolating
Humans are creatures who crave routine. We like the certainty and predictability of it. That’s why trying to change and adapting to change can be so hard. But right now, we’re all going through one of the biggest changes in our lives and building a routine can help you cope with it. Whether it’s work,…
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Got the winter blues? You’re not alone.
If you’re feeling the winter blues or getting down about the long dark nights, you’re not alone. The third Monday of January has been labelled as Blue Monday as one of the most depressing days of the year. It’s around this time post-holiday boredom sets in and people find their New Year’s resolutions faltering. And…
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How to Build Healthy Habits
Habits often get a bad rap. When we think of our habits, or those of others, it’s often the negative ones that spring to mind; he has a habit of interrupting, she has a habit of leaving the lights on. But habits by definition aren’t necessarily bad. You can have good habits, such as brushing…
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Is there a link between stress and eating?
You’re feeling stressed and crave something to eat. Not just anything though. A salad won’t do. You want something like a doughnut or chocolate bar. Something packed with sugar or fat for a quick burst of energy and comfort. Is this a one-time thing, or can stress lead to more eating? Feeling stressed is normal.…