Tag: cortisol

• Is there a link between stress and eating?

  

  You’re feeling stressed and crave something to eat. Not just anything though. A salad won’t do. You want something like a doughnut or chocolate bar. Something packed with sugar or fat for a quick burst of energy and comfort. Is this a one-time thing, or can stress lead to more eating? Feeling stressed is normal.…

  Dr. Scott Lear

  Lifestyle, Nutrition

  adrenaline, cortisol, diet, eat, eating, exercise, fat, food, healthy, healthy eating, healthy lifestyle, nutrition, obese, obesity, overweight, processed food, sleep, stress, sugar, weight, weight loss