Tag: health
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The Importance of Sleep to a Healthy Life
I find few things in the world more satisfying than waking up and feeling refreshed following a good night’s sleep. I feel like I can take on the world and meet any task head-on. In contrast, when I wake up feeling tired, eyes aching, I wonder if I’ll even make it through the day. Little…
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Will having kids make me less active? Part 17 of Being Active While Living an Active Life
Whether we do some or none, many of us wish we could do more physical activity. A common reason for not doing so is usually not enough time. I don’t think it is one of time, as much as it is about one’s priorities. Whether lack of time is the real reason or just something…
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What I Learned After Spending a Year Working at Home
For all of 2017 I was on sabbatical. Since I didn’t go away like many of my colleagues do, I spent a lot of time at home in front of the computer. It was quite liberating, being able to work from home, get to snack or go for a walk whenever I wanted, and put…
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Reflections on my Exercise Stress Test. My Ongoing Journey with Heart Disease
It’s done! I completed my stress test and I was more than happy to get it over with. Prior to the test, my mind was swirling with questions. Will I be able to last as long? How will taking my beta blocker affect my total time and performance? Last year, 15 minutes into the test,…