Tag: health

• Being Active While Living an Active Life Part 9: Being active in later life.

  

  It’s inevitable that as we get older a lot of things change. Some of these may be physical and others may be changes in how we live our lives. We may feel a bit slower or not as strong. We may no longer be working allowing us the time to participate in other activities. One…

  Dr. Scott Lear

  age, elderly, exercise, guidelines, health, physical activity, senior

• Being active saves lives, whether a gym workout, walking to work or even vacuuming

  

  We all probably recognize that going to the gym or going for a run or swim is good for us and our heart, but what about walking to work, or taking the stairs while at work or even the vacuuming? In a new study that I along with collaborators from 17 countries conducted, we found…

  Dr. Scott Lear

  chores, commuting, exercise, fitness, guidelines, health, heart disease, housework, physical activity, vaccum