Category: physical activity
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Not Everyone Has the Same Response to Exercise
Ever try the same thing as someone else and get different results? A friend gives you a recipe and you follow it to the letter. But your bread, casserole or soup just doesn’t turn out the exact same way. Perhaps your blender doesn’t mix as fast, or your oven temperature isn’t quite accurate. It couldn’t…
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Health Benefits of High Intensity Interval Training (HIIT)
We’re all wanting to do more in less time. And exercise is no different. We often use a lack of time as a reason not to exercise. Or try to figure out how to squeeze a full workout in between other obligations while still getting the benefits. But what if you could exercise less and…
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Should I use a mask for exercise?
With regions re-opening many people are eager to get back to their local gym, park or community centre. As a result, the question of whether one should wear a mask for exercise has gained significant attention. In some areas, masks are mandatory in all indoor public spaces. And recently, Hong Kong mandated masks to be…
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Help! I have no time to exercise.
Twenty to thirty minutes per day. Or 150 minutes per week. That’s the minimum amount of exercise recommended. It’s less time than a TV sitcom. Or less than most people spend commuting to work. Yet only 1 in 5 of us meet that target with many people saying they have no time to exercise. It’s…