Tag: non-exercise activity thermogenesis
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Non-Exercise Activity Thermogenesis (NEAT) and Your Health
Are you someone who fidgets a lot? Or maybe being motionless comes natural? Or perhaps you’re right in middle. I’m sure many of us had parents telling us to sit still. But all that knee bobbing, foot tapping and finger twiddling may be good for your health. Called non-exercise activity thermogenesis (or NEAT), these and…