Tag: non-exercise activity thermogenesis

• Non-Exercise Activity Thermogenesis (NEAT) and Your Health

  

  Are you someone who fidgets a lot? Or maybe being motionless comes natural? Or perhaps you’re right in middle. I’m sure many of us had parents telling us to sit still. But all that knee bobbing, foot tapping and finger twiddling may be good for your health. Called non-exercise activity thermogenesis (or NEAT), these and […]

  Dr. Scott Lear

  September 30, 2020

  Uncategorized

  calories, exercise, fit, fitness, food, health, healthy, healthy living, non-exercise activity thermogenesis, obesity, physical activity, weight, weight loss