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  • Is it better to exercise all at once?

    Is it better to exercise all at once?

    Crunched for time and not able to get your full exercise session done? Can you make do with doing less? What about splitting it up into smaller sessions a few times throughout the day? Or do you put it off for another day and do extra to make up for it? You’re not alone. This…

    Dr. Scott Lear

    June 1, 2023
    Uncategorized
    exercise, fit, fitness, health, healthy lifestyle, healthy living, motivation, physical activity, time, weekend warrior
  • Busting Six Myths About Nutrition

    Busting Six Myths About Nutrition

    There’s probably nothing more contentious in health than nutrition and dieting. Part of this is due to the lack of certainty in nutrition science. For example, you can find just as many studies saying eggs are bad for you than ones saying they’re fine (which they are and eggs can be part of a healthy…

    Dr. Scott Lear

    May 17, 2023
    Nutrition
    breakfast, carbohydrates, carnivore, diet, fat, health, healthy, healthy eating, meat, myth busting, myths, nutrition, organic food, Paleo, plant-based, sugar, vitamins, weight loss
  • When is the best time to exercise?

    When is the best time to exercise?

    Morning, afternoon or evening? When do you exercise? People exercise at all different times throughout the day. When you exercise is probably due to when it’s most convenient for you. But what if there’s a best time to exercise? A time when you’re more likely to reap all the benefits of exercise than any other…

    Dr. Scott Lear

    May 3, 2023
    Uncategorized
    exercise, fit, fitness, health, healthy, healthy lifestyle, healthy living, heart disease, performance, sleep, stress, weight loss
  • Reduce Inflammation with Exercise

    Reduce Inflammation with Exercise

    Most of us know inflammation as something that happens when we hurt ourselves. Or helping to fight off an infection. But if inflammation continues, even at low levels, it can be a concern and increase your risk for a variety of diseases. Fortunately, regular exercise can help prevent, or at least reduce the risk of…

    Dr. Scott Lear

    April 20, 2023
    Uncategorized
    arthritis, exercise, fit, fitness, health, healthy, healthy living, inflammation, obesity, physical activity, stress
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Popular Posts

  • Is it better to exercise all at once?June 1, 2023
  • Busting Six Myths About NutritionMay 17, 2023
  • When is the best time to exercise?May 3, 2023

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