Tag: fall

• Keep up Healthy Living in the Fall

  

  September marks a month of change. Kids head back to school and people return to work from vacation. The days get shorter and the air begins to feel a bit crisper. While January is the official start of the New Year, September can feel like the start of a new year as you settle into…

  Dr. Scott Lear

  Lifestyle, Nutrition

  alone time, autumn, exercise, fall, fall colours, fall foods, fit, fitness, frozen foods, healthy living, nutrition, physical activity, self-care, squash, summer