Tag: weight loss
-
Nutrition Wars: Is there such a thing as the best diet?
Vegan, Paleo, Mediterranean, Carnivore, Keto, Plant-based, Flexitarian, etc. There’s a flood of different popular diets out there. Each one has a list of foods you should and shouldn’t eat. Each one also has a vocal group of followers saying their diet is the best. And many base their diets (rightly or wrongly) on what our…
-
What does your weight really tell you?
Many people have a love/hate relationship with weigh scale. Approximately one third of adults weigh themselves at least once per week (that includes me). And a similar number are trying to lose weight at any given time. Even a visit to the doctor may result in you getting weighed. So there must be some value…
-
You Can’t Outrun a Bad Diet
The phrase ‘diet and exercise’ is so common it rolls off one’s tongue. Similar to peanut butter and jam. Rarely is one mentioned without the other. One might, therefore, think the two are interchangeable. If you have a poor diet, you can make up for it with being more active. And vice versa. However, over…
-
Will exercise make me hungry?
You just finished your workout. Your exercise is done and now you’re wondering if you should eat something or not. After all, you just burned a few hundred calories, surely you must be hungry. Plus, the cookie on the counter is calling for you. Or maybe it’s a Starbuck’s Frappuccino. Is this physiology or psychology?…