Tag: hungry
-
Common Dietary Challenges and How to Overcome Them
Figuring out what to eat isn’t easy. And trying to follow a healthy eating plan may be even harder. Nutrition isn’t like smoking, where the ideal number of cigarettes is zero. You need food to eat. Add to that the need to buy and prepare food, and things become more complex. In fact, three common…
-
Will exercise make me hungry?
You just finished your workout. Your exercise is done and now you’re wondering if you should eat something or not. After all, you just burned a few hundred calories, surely you must be hungry. Plus, the cookie on the counter is calling for you. Or maybe it’s a Starbuck’s Frappuccino. Is this physiology or psychology?…