Tag: wellness
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Why I Started a Health Blog
It’s been three years, 135 posts (136 now with this one) and over 100 000 views since I started developing my health blog. I had just begun my sabbatical and one of my goals was getting the blog off the ground. I had no idea how to do it, but I figured since I enjoyed…
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What does it mean to be healthy?
Nowadays we can’t go anywhere without hearing or seeing messages telling us to be healthier. Newsstands and check-out counters are flooded with magazines screaming at us to exercise more, lose weight, eat a better diet, sit less and get more sleep. Every week it seems a new life-enhancing diet comes out, and we all know…