Tag: healthy
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I don’t have time to eat healthy: Six life hacks for eating healthy
We’re all busy. We work eight hours a day, commute from one to two hours more, when we get home there’s the household chores, and if you have kids, forget having much time at all. It’s just enough that we have time to eat, let alone to eat healthy. Whether it’s breakfast, lunch or dinner,…
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Will this egg give me heart disease?
One egg, two egg, good egg, bad egg. No single food comes close to being studied or stirring up so much controversy. Eggs are the Jekyll and Hyde of foods: the nutrient rich egg white surrounding what many people believe to be a disease-causing egg yolk. Eggs are the food we love, and also the…
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Is obesity a disease, or is it something else?
In the world of health, not much gets the attention or stirs up emotion as obesity. From the media telling us what to eat and how to lose weight to scientists telling us how big of a problem it is, to “entrepreneurs” wanting to make a buck off of the issue. Everyone seems to have…
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Do we really need to be told what to eat?
We must all be dumb when it comes to figuring out what foods we need to survive and thrive. Or, at least that’s the impression one can get from our local market’s checkout counter; racks filled with magazines screaming headlines about the newest diets promising life-long health. Social media isn’t any better with millions of…