Tag: health

• Renew your Motivation to Exercise

  

  Is your exercise program stuck in a rut? Has your motivation to keep active been fading? If so, you’re not alone. At some point in our exercise lives, we all experience setbacks or don’t see the progress we expect. If that happens, we may lose that motivation to exercise. Even the most dedicated, and hardened…

  Dr. Scott Lear

  cross-train, exercise, fit, fitness, food, goals, health, healthy, motivating, motivation, physical activity, recharge, success

• Exercise Snacking is Good for You

  

  We’re sitting more and more these days. It’s no wonder, with the pandemic causing us to spend hours at home. As a result, people have seen their step counts decrease by up to 50%. But sitting and sedentary time have been increasing for years before that. And when you’re sitting at your desk or on…

  Dr. Scott Lear

  Uncategorized

  exercise, fit, fitness, health, healthy, healthy living, motivation, physical activity, workout

• What will 2021 mean to you?

  

  The New Year is a time of reflection, looking back at the past with an eye to the future. No matter what year we’ve had, we usually look forward to the new one being better. It’s human nature to want to strive for more. And that couldn’t be truer this year than any other time…

  Dr. Scott Lear

  Illness, Lifestyle

  2020, 2021, exercise, future, health, healthy living, hope, new year, pandemic, physical activity, resolutions, weight

• The SMART Way for Goal Setting

  

  With the New Year approaching, many people look to it as a new beginning. It’s a time when people are setting resolutions to change. The most common resolutions tend to be health-related, such as exercising more, losing weight or eating a healthier diet. The challenge is, changing one’s behaviour is hard. A key element of…

  Dr. Scott Lear

  Lifestyle

  behavior, behaviour, change, diet, exercise, goals, health, lifestyle, motivation, nutrition, smoking, success, weight loss