Tag: fun

• What is the best exercise for you?

  

  As an exercise professional I’m often asked what is the best exercise? If you search Google, you’ll get page after page of articles highlighting one, or a small number of exercises, as if any single activity is superior to the rest. But there are literally a limitless range of exercises you can do. And each…

  Dr. Scott Lear

  aerobic, bone, bone health, exercise, fit, fitness, fun, health, healthy, healthy living, HIIT, interval training, physical activity, resistance training, strength, weight lifting

• The Science Behind Smiling

  

  The smile. A simple gesture but with so much power. Nothing comes close to the return on investment of a smile to make you feel better. Not only that, your smile has the power to lift the mood of others around you. And there is science behind smiling. A smile is universally recognized throughout the…

  Dr. Scott Lear

  Lifestyle, Uncategorized

  fun, happiness, happy, health, healthy, healthy living, laugh, laughing, life, life hacks, smile, smiling