What is the best exercise for you?
As an exercise professional I’m often asked what is the best exercise? If you search Google, you’ll get page after page of articles highlighting one, or a small number of exercises, as if any single activity is superior to the rest. But there are literally a limitless range of exercises you can do. And each…
Exercise and Your Bones
Bone health is an important but often overlooked aspect of our body’s overall wellness. Many of us think bones are inert, but they’re living organs that are continually remodelling. How active you are and the type of exercise you get can affect how strong your bones are. Likewise, if you don’t’ get enough activity, your…