Tag: HIIT
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Improve Your Memory with Exercise
How many times have you put something down, maybe your car keys, and later can’t remember where you left it? Or heard someone’s name and soon forgot? What if there was a way you can make yourself remember? Perhaps give your memory a boost. Exercise might just be that way. Research indicates that you can…
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What is the best exercise for you?
As an exercise professional I’m often asked what is the best exercise? If you search Google, you’ll get page after page of articles highlighting one, or a small number of exercises, as if any single activity is superior to the rest. But there are literally a limitless range of exercises you can do. And each…