Tag: weight lifting

• What is the best exercise for you?

  

  As an exercise professional I’m often asked what is the best exercise? If you search Google, you’ll get page after page of articles highlighting one, or a small number of exercises, as if any single activity is superior to the rest. But there are literally a limitless range of exercises you can do. And each…

  Dr. Scott Lear

  aerobic, bone, bone health, exercise, fit, fitness, fun, health, healthy, healthy living, HIIT, interval training, physical activity, resistance training, strength, weight lifting