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Feel Healthy with Dr. Scott Lear

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Tag: fit

48 Posts

how to fit in activity

physical activity

How to Fit in Activity

August 18, 2021 — 4 Comments

physical activity

How Exercise Affects Your DNA

August 4, 2021 — 2 Comments

physical activity, podcasts

Exercise Snack- The 20-second burst of activity for your health

July 21, 2021 — 7 Comments

be active at work

physical activity

Be Active at Work and Live Longer

June 30, 2021 — 4 Comments

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New balance training toy! Got this board to improve my general balance and core strength, as well as dryland training for surfing. This is the before picture. Hopefully I'll work up to the roller and videos.

Scan the QR code, play the game, have fun, learn about COVID vaccines and enter to win a gift card. Working with @scienceupfirst , @the_core_ubco and BC CDC, we're launching our interactive new game COVID Chronicles to provide a fun way to learn the benefits of vaccination against COVID-19.

I never get tired of admiring the blossoms and watching the petals fall like snow to the ground.

Far more snow than we expected on our 11 km hike on the North Shore mountains but still great fun.

Last fall I began to realize I've been suffering from depression for a number of years. It most likely began before the pandemic but that certainly made it worse. Prior to that, I've had challenges with emotional regulation. I could feel emotions such as sadness, hurt and disappointment but often expressed them as frustration and sometimes anger, hurting those around me I care for the most.

Beautiful morning walk, albeit a bit cold.

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