Category: Nutrition
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What does it mean to be healthy?
Nowadays we can’t go anywhere without hearing or seeing messages telling us to be healthier. Newsstands and check-out counters are flooded with magazines screaming at us to exercise more, lose weight, eat a better diet, sit less and get more sleep. Every week it seems a new life-enhancing diet comes out, and we all know […]
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How to Stay Healthy During the Holidays
While Christmas may be a few weeks away, the holiday party season is getting into full swing. Whether it’s a workplace party, a friend’s get-together or even a quiet night at home watching Christmas movies, there are plenty of temptations to put you off of your healthy lifestyle. For some, it may be the endless […]
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Demystifying Myths and Challenges in Healthy Eating
Ever tried to change your diet and given up? Find all the information out there is confusing and unless you’re eating some extreme diet you’re unhealthy? With all the diet quick-fixes and advertisements for specialty diets it easy to get frustrated and uncertain what to eat, but maybe, just maybe, a good diet doesn’t have […]
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Unraveling Controversies in Nutrition
Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined […]