Category: Nutrition
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Preventing Dementia with Healthy Living
Diabetes. Heart disease. Stroke. Dementia. Four life-threatening diseases that none of us want. But they also have more in common than just that. They are all related to your lifestyle and prevention is based on a foundation of healthy living. That’s right. Healthy eating and being physically active and can help lower your chances of…
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Six Ways to Tell if a Food is Healthy
Whether we like it or not, buying food is a necessity. We can’t avoid it. And although many of us want to buy and eat healthy food, it’s not always an easy task. From fancy displays and packaging, to the explosion of more than 40 000 products in the average supermarket, deciding what is healthy…
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How kicking the habit of late night snacking is good for you
It’s 9 pm. You’re hungry. Even though you had dinner a few hours ago, you’re starting to get the feeling it wasn’t enough. Do you grab something to eat, knowing you’ll be in bed shortly? Or do you ride it out until breakfast, but then worry you’ll wake up in the middle of the night…
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I don’t have time to eat healthy: Six life hacks for eating healthy
We’re all busy. We work eight hours a day, commute from one to two hours more, when we get home there’s the household chores, and if you have kids, forget having much time at all. It’s just enough that we have time to eat, let alone to eat healthy. Whether it’s breakfast, lunch or dinner,…