Tag: active
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The Perils and Pitfalls of Sitting and Your Health
For most of us, sitting is the number one activity we do. We sit when we work. We sit while commuting. We sit during our leisure time. And with the COVID-19 pandemic, we’re probably sitting even more. All this sitting can be bad for your health In this podcast, I’m joined by Dr. Stephanie Prince…
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Even a slow walk is faster than sitting on the couch. And better for you.
When it comes to exercise and being active for our health, a lot of us have the wrong perception of the type of activity we should do, how hard we do it or even how often to exercise. This isn’t your fault. Many of us grew up in a time when we were told to…