Tag: salt

• Can processed foods be a part of a healthy diet?

  

  It’s Monday morning. The alarm goes off but you hit the snooze button and end up getting up late. Hardly any time for a decent breakfast, let alone make your lunch. If you’re like me, you grab something simple such as cereal for breakfast, and either pack a quick lunch or buy it at work.…

  Dr. Scott Lear

  Nutrition, Uncategorized

  cancer, diet, food, healthly living, healthy eating, heart disease, nutrition, obesity, processed, salt, sugar, weight loss

• Unraveling Controversies in Nutrition

  

  Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it? For this podcast I’m joined…

  Dr. Scott Lear

  Nutrition, Podcasts, Uncategorized

  atherosclerosis, blood pressure, carbohydrates, cholesterol, dairy, diet, eating, fat, food, guidelines, healthy, healthy eating, heart disease, meat, Mediterranean, nutrition, nuts, potassium, protein, salt, saturated fat, sodium, stroke, sugar