Tag: nutrition
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Common Dietary Challenges and How to Overcome Them
Figuring out what to eat isn’t easy. And trying to follow a healthy eating plan may be even harder. Nutrition isn’t like smoking, where the ideal number of cigarettes is zero. You need food to eat. Add to that the need to buy and prepare food, and things become more complex. In fact, three common…
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Chronic Diseases are More Related than We Think
Chronic diseases are diseases that last for several months, require ongoing treatment and have the potential to limit daily activity. This includes diseases such as cancer, diabetes, arthritis, depression, asthma, Alzheimer’s disease and kidney disease. Many chronic diseases have no cure and persist throughout one’s life. For example, while heart disease, such as atherosclerosis, can…
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Can you prevent dementia with healthy living?
Every three seconds someone is diagnosed with dementia. And more than 55 million people worldwide have dementia. Once thought to be a disease that ‘just happens’ we now know a lot more, including how lifestyle factors play a role. This is good news given there are no effective treatments to reverse dementia, so prevention is…
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Can you outrun your genes for a longer life?
Does heart disease run in your family? Diabetes? Or cancer? Or maybe you come from a family that lives well into their 90s. People will often say it’s in your genes. And it’s not just in health or disease that genes matter. Who your parents are, and their genes, are involved in everything from the…