Tag: motivation
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Why Strength Training is a Must as We Get Older
When you hear of someone talking about strength training, what do you think of? A bodybuilder? Someone like Dwayne Johnson? Or maybe it’s a young guy in a tank top and sunglasses at the gym grunting hard as he lifts weights with his friends yelling at him. While most people strength training are in their […]
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How to Fit in Activity
When people are asked why they aren’t physically active, the most common answer is not having enough time. Even though it only takes 20-30 minutes out of the day, nearly 80% of people don’t even get that much. Part of it is living in a society in which we’ve engineered activity out of our daily […]
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Busting 9 Myths About Exercise
Even though people know exercise is good for them, most still don’t get enough. And it sometimes seems like there’s more myths circulating about exercise than there are people doing it. Whether you’re newly starting out or a seasoned veteran, here are 9 myths about exercise busted to help you with your program. 1. Exercise […]
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Renew your Motivation to Exercise
Is your exercise program stuck in a rut? Has your motivation to keep active been fading? If so, you’re not alone. At some point in our exercise lives, we all experience setbacks or don’t see the progress we expect. If that happens, we may lose that motivation to exercise. Even the most dedicated, and hardened […]