Tag: self-efficacy
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Being Active, It’s All in the Mind
How many times have you heard sports commentators talk about an athlete’s mental focus or confidence? Or lack of it? While athletes need to be physically prepared, being mentally prepared is just as, if not more, important. The same goes for you and your physical activity program. You need to be mentally prepared. Mohammed Ali…
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Changing Behaviour is Hard, But Not Impossible (Part 1)
Over the last year I’ve written articles focused on the benefits of physical activity and healthy nutrition. But in my attempts to encourage people to be active and eat healthy, I may not have done justice on how difficult change is. The other morning I was getting my breakfast, pouring out my cereal when I…