Tag: visualization

• Being Active, It’s All in the Mind

  

  How many times have you heard sports commentators talk about an athlete’s mental focus or confidence? Or lack of it? While athletes need to be physically prepared, being mentally prepared is just as, if not more, important. The same goes for you and your physical activity program. You need to be mentally prepared. Mohammed Ali…

  Dr. Scott Lear

  confidence, exercise, failure, fitness, healthy living, motivation, physical activity, self-efficacy, success, visualization