Tag: love

• Five Benefits of Exercise You May Not Know

  

  Regular physical activity and exercise are great ways to maintain and improve your health. Exercise is known to prevent and treat type 2 diabetes, depression and heart disease. It can also give you an energy boost and is an important part of any weight loss program. But there are many more benefits of exercise and…

  Dr. Scott Lear

  Lifestyle

  activity, cancer, creativity, diet, DNA, exercise, fitness, food, genetics, gut, health, love, microbiome, nutrition, physical activity, relationships

• Exercise Your Way to a Better Relationship

  

  Need a relationship boost? Or looking to start a new relationship? Try going for a run, or a swim, or any other type of exercise. This isn’t so you can get away from the relationship, but rather to improve it. People who exercise are more satisfied in their marriage compared to those who don’t. Specifically,…

  Dr. Scott Lear

  Lifestyle, Uncategorized

  attraction, body image, confidence, couple, endorphins, exercise, freindship, friend, happiness, love, marriage, married, mental health, partner, physical activity, self esteem