Tag: weight
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What will 2021 mean to you?
The New Year is a time of reflection, looking back at the past with an eye to the future. No matter what year we’ve had, we usually look forward to the new one being better. It’s human nature to want to strive for more. And that couldn’t be truer this year than any other time […]
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Non-Exercise Activity Thermogenesis (NEAT) and Your Health
Are you someone who fidgets a lot? Or maybe being motionless comes natural? Or perhaps you’re right in middle. I’m sure many of us had parents telling us to sit still. But all that knee bobbing, foot tapping and finger twiddling may be good for your health. Called non-exercise activity thermogenesis (or NEAT), these and […]
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Health Benefits of High Intensity Interval Training (HIIT)
We’re all wanting to do more in less time. And exercise is no different. We often use a lack of time as a reason not to exercise. Or try to figure out how to squeeze a full workout in between other obligations while still getting the benefits. But what if you could exercise less and […]
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Preventing Diabetes with a Healthy Lifestyle
We’ve made great strides in a lot of diseases. Over the years death rates from heart disease continue to go down. Survival from cancers is going up. But one disease still keeps climbing and that’s diabetes. The prevalence of diabetes is between 7% and 9% in adults. And it increases with age such that 1 […]