Tag: weight
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How to Keep up Your Healthy Routine During the Holidays
With Christmas and New Year’s around the corner, the festive season is upon us. A time to connect with family and friends, whether it’s a workplace party, a friend’s get-together or even a quiet night at home watching Christmas movies. While enjoyable, these events can disrupt your healthy lifestyle habits. A recent survey reported nearly…
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What does your weight really tell you?
Many people have a love/hate relationship with weigh scale. Approximately one third of adults weigh themselves at least once per week (that includes me). And a similar number are trying to lose weight at any given time. Even a visit to the doctor may result in you getting weighed. So there must be some value…
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You Can’t Outrun a Bad Diet
The phrase ‘diet and exercise’ is so common it rolls off one’s tongue. Similar to peanut butter and jam. Rarely is one mentioned without the other. One might, therefore, think the two are interchangeable. If you have a poor diet, you can make up for it with being more active. And vice versa. However, over…
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Got a New Year’s Resolution for 2022? Here’s what you need to do.
It’s that time of year again. Time when many of us make a New Year’s resolution. Most of which are health related. It’s when people look to up their exercise, start new diets, attempt weight loss, quit smoking or cut back on alcohol. For anyone who goes to the gym, pool or community centre regularly,…