Tag: goals
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Renew your Motivation to Exercise
Is your exercise program stuck in a rut? Has your motivation to keep active been fading? If so, you’re not alone. At some point in our exercise lives, we all experience setbacks or don’t see the progress we expect. If that happens, we may lose that motivation to exercise. Even the most dedicated, and hardened…
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The SMART Way for Goal Setting
With the New Year approaching, many people look to it as a new beginning. It’s a time when people are setting resolutions to change. The most common resolutions tend to be health-related, such as exercising more, losing weight or eating a healthier diet. The challenge is, changing one’s behaviour is hard. A key element of…
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Struggling with your New Year’s Resolution?
If you made a New Year’s resolution this year, great. If you’ve stuck with it, even better. But if you haven’t, or feel like you’re struggling with it, take heart, you’re not alone. It’s believed that 80% of people have given up on their resolutions by mid-February. The most common resolutions are those dealing with…
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Turn Your Exercise Program into a Lifelong Habit with Fitness Coach Karina Inkster
Regular exercise can reduce your chances of getting disease and also make you feel better. Yet nearly three-quarters of us are not active enough. For most of us, it’s not the starting of the exercise program that’s the problem, it’s keeping it going for the weeks, months and years, and building it into a lifelong…