Tag: goals
-
Turn Your Exercise Program into a Lifelong Habit with Fitness Coach Karina Inkster
Regular exercise can reduce your chances of getting disease and also make you feel better. Yet nearly three-quarters of us are not active enough. For most of us, it’s not the starting of the exercise program that’s the problem, it’s keeping it going for the weeks, months and years, and building it into a lifelong…
-
Why do you exercise?
Over the past couple of years I’ve written a lot about the benefits of exercise, and really, that’s because there are so many of them. From health benefits such as reducing your chances of getting diabetes, heart disease and other chronic diseases, to improving your memory and productivity, to just giving you an immediate burst…
-
When Exercising, Motivation gets us Started, but Discipline Keeps us Going
It’s 6 am. You’re alarm goes off. It’s dark outside and you can hear the rain pelting against the window. Time for your exercise. How many times has this happened and you’ve laid in bed debating whether to get up and go for that run or bike ride? Or even whether to brave the short…