Tag: medicine
-
Exercise is More than the Calories You Burn
Lots of people talk about exercise and calories in the same breath. Exercise machines flash how many calories burned. Fitness influencers focus on body fat and how one looks. One would think the only reason to exercise is to burn calories. But exercise and activity are far more than just calories. Exercise and Calories –…
-
Your Doctor Needs to Ask You About Your Exercise
When you see your doctor for a check-up, your doctor will likely ask how you’re doing, check your blood pressure and maybe your weight. If you smoke or have diabetes, your doctor may also ask about those. Rarely will a doctor ask you about your exercise. But given how physical activity is effective at preventing…
-
If I talk, will my doctor listen? (Part 2)
When I think about the doctors I’ve had, the ones I think highly of are the ones who listened to me, answered my questions and took time to explain what the problem is. I also recall the doctors who I have a not so fond memory of. In university, I broke my tailbone. At the…