Tag: fitness motivation
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What counts as exercise?
In the 80s and 90s, people were told they weren’t getting enough exercise unless they sweat it out in a gym or on the pavement. This impression still lingers today in fitness centres and on social media, and with some personal trainers. If you are doing this type of activity, great! But we now know…
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Five Exercise Myths Busted
Myths abound in the exercise and fitness worlds. Some of these are simple misconceptions while others can discourage people from being active. Many of these myths are perpetuated by members in the health and fitness industry themselves. So to follow-up on my previous post of busting nine common exercise myths, here are five more. 1.…
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Your Doctor Needs to Ask You About Your Exercise
When you see your doctor for a check-up, your doctor will likely ask how you’re doing, check your blood pressure and maybe your weight. If you smoke or have diabetes, your doctor may also ask about those. Rarely will a doctor ask you about your exercise. But given how physical activity is effective at preventing…