Regular exercise gives you more energy, improves health, boosts creativity and add years to your life. But many people have a hard time fitting it into their daily routine. Enter the Exercise Snack, short bursts of exercise you can do anywhere, at anytime, to improve your health.

In this podcast, I’m joined by Dr. Jonathan Little (Twitter: @DrJonLittle) who is an Associate Professor in the School of Health and Exercise Sciences at the University of British Columbia. For nearly 15 years, Dr. Little has been researching how short bursts of exercise can help improve fitness and health. In 2021 he received the University of British Columbia- Okanagan’s Health Researcher of the Year, and his work has helped people get active and stay healthy.

During the podcast, we discuss the health and fitness benefits of exercise snacking, just how short the snacks can be and how you can fit them into your daily routine.

Press play below:

If you like this post, don’t forget to subscribe to my blog at the bottom of the page.

Enjoy listening to podcasts? Check out my show How to Health. A podcast about you and your health.