Tag: wellbeing
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We’re all Finding it Hard to Focus
Finding it hard to focus? Not sure what day of the week it is? Or don’t feel motivated to undergo the daily hygiene routine? After two or more months of physical distancing and self-isolating you may find yourself losing focus and motivation. Even the simplest tasks may seem a challenge. And trying to do something…
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Is it okay to be happy during sad times?
If you’re having a hard time feeling happy or finding happiness, that’s to be expected. Indeed, many of us are experiencing feelings of sadness and anxiety. There’s a lot going on, and you might find yourself being sad or anxious on any given day. At the same time, it’s important each of us find some…
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Managing Anxiety During the COVID19 Pandemic
Many of us experience anxiety at some point in our lives. It’s a normal response to a stressful situation. But now with the COVID19 pandemic, anxiety is more common and more severe. We have concerns about our personal health and that of loved ones. At the same time, our common outlets for dealing with anxiety,…
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Building a Routine is Crucial When Self-isolating
Humans are creatures who crave routine. We like the certainty and predictability of it. That’s why trying to change and adapting to change can be so hard. But right now, we’re all going through one of the biggest changes in our lives and building a routine can help you cope with it. Whether it’s work,…