Tag: success
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Struggling with your New Year’s Resolution?
If you made a New Year’s resolution this year, great. If you’ve stuck with it, even better. But if you haven’t, or feel like you’re struggling with it, take heart, you’re not alone. It’s believed that 80% of people have given up on their resolutions by mid-February. The most common resolutions are those dealing with…
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Turn Your Exercise Program into a Lifelong Habit with Fitness Coach Karina Inkster
Regular exercise can reduce your chances of getting disease and also make you feel better. Yet nearly three-quarters of us are not active enough. For most of us, it’s not the starting of the exercise program that’s the problem, it’s keeping it going for the weeks, months and years, and building it into a lifelong…
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How To Start Exercising
Congratulations. You’ve decided to start exercising. A fantastic first step. Exercise is great for your health. Not only does it reduce your chances of getting disease and early death, it also improves your mental wellbeing and even one session will refresh you and make you feel better. But where do you start? Do you sign…
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How to Build Healthy Habits
Habits often get a bad rap. When we think of our habits, or those of others, it’s often the negative ones that spring to mind; he has a habit of interrupting, she has a habit of leaving the lights on. But habits by definition aren’t necessarily bad. You can have good habits, such as brushing…