Tag: healthy
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Exercise is More than the Calories You Burn
Lots of people talk about exercise and calories in the same breath. Exercise machines flash how many calories burned. Fitness influencers focus on body fat and how one looks. One would think the only reason to exercise is to burn calories. But exercise and activity are far more than just calories. Exercise and Calories –…
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What does it mean to be healthy?
We can’t go anywhere without hearing or seeing messages telling us to be healthier. Social media is flooded with fitness and diet influencers. And magazines fill check-out counters with covers screaming at to lose weight, eat healthier, exercise, sit less and get more sleep. Every week it seems a new life-enhancing diet comes out. Even…
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Are organic foods healthier?
If you’ve gone into a grocery store, you’ve likely seen organic foods. They often have their own separate section, with all organic foods together. Fruits and vegetables are the ones people are most familiar with, but you can get organic milk, meat and even cookies and ice cream. They often cost more than conventionally grown…
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When is the best time to start exercising? Now
Historically, humans needed to be active to hunt and gather food, escape predators, migrate from place to place and do strenuous activities for daily living. Over time, the need to be active for basic survival decreased creating the need build activity into daily life. This generally is promoted as exercise- discrete and planned bouts of…