Tag: healthy lifestyle
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Is it better to exercise all at once?
Crunched for time and not able to get your full exercise session done? Can you make do with doing less? What about splitting it up into smaller sessions a few times throughout the day? Or do you put it off for another day and do extra to make up for it? You’re not alone. This…
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When is the best time to exercise?
Morning, afternoon or evening? When do you exercise? People exercise at all different times throughout the day. When you exercise is probably due to when it’s most convenient for you. But what if there’s a best time to exercise? A time when you’re more likely to reap all the benefits of exercise than any other…
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Are artificial sweeteners good for you?
We’re a society focused on calories. We constantly see advertisements for low-calorie foods and calories are also provided on restaurant menus. And even some researchers want candies labelled with how much time it will take you to walk off those extra calories. At a young age we learn calories can help us lose or gain…
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Can alcohol be part of a healthy lifestyle?
Alcohol has been around for more than 10 000 years, with the earliest evidence in China and later in the Middle East. It’s a fixture of social gatherings and celebrations. And more than half of adults in the U.S. and Europe consume alcohol. For years we’ve been told alcohol is good for us. In moderation,…