Tag: alcohol
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Can alcohol be part of a healthy lifestyle?
For years we’ve been told alcohol is good for us. In moderation, alcohol, and red wine in particular, was part of a heart healthy diet. But recent studies are challenging that recommendation. And even in moderation, alcohol may no longer be part of a healthy lifestyle. Alcohol has been around for more than 10 000 […]
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The Importance of Sleep to a Healthy Life
I find few things in the world more satisfying than waking up and feeling refreshed following a good night’s sleep. I feel like I can take on the world and meet any task head-on. In contrast, when I wake up feeling tired, eyes aching, I wonder if I’ll even make it through the day. Little […]