Tag: overweight
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Is there a link between stress and eating?
You’re feeling stressed and crave something to eat. Not just anything though. A salad won’t do. You want something like a doughnut or chocolate bar. Something packed with sugar or fat for a quick burst of energy and comfort. Is this a one-time thing, or can stress lead to more eating? Feeling stressed is normal. […]
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“What is the best way to lose weight?”
I was recently asked what is the best way to lose weight? It’s an easy enough question and one on a lot of people’s minds. When I first hear the question, a lot of things race through my head. Is the weight loss for health reasons? Or is it for looks? What previous experience does […]
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Are artificial sweeteners good for you?
We’re a society focused on calories. At a young age we learn calories can help us lose or gain weight. Even if we don’t quite understand exactly what a calorie is, most of us think they’re something to avoid, or limit. So much so we want to eat our favourite foods without getting the calories. […]
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Is living in this neighbourhood making me sick?
Location, location, location. Three things a realtor will tell you are key when buying a property. Of course the realtor is talking about price but there are many other things to consider when looking for a place to live. Some of this will be the size, if there’s parking or a yard. We might also […]