Tag: spinach

• Potassium: The overlooked nutrient that reduces blood pressure

  

  If you’re looking to lower, or prevent, high blood pressure, you might want to add more potassium-rich foods to your diet. Increasing potassium may be as good if not better, than limiting salt intake. And eating more of something is always easier than eating less of something. What is blood pressure? Blood pressure is a…

  Dr. Scott Lear

  Nutrition, Uncategorized

  banana, beans, blood pressure, diet, eating, food, fruit, healthy eating, heart disease, hypertension, nutrition, nuts, potassium, salt, sodium, spinach, squash, vegetables